This application will help you get rid of the bad habits that make your quality of life worse. The essence of the application based on the famous "point" method. Fit into the bad habits the application settings (you can choose more than one) that you want to quit and mark each stall in the program. Then follow the points for a total score of all habits.
The technique mainly on honesty to oneself. For this to work, you must realize that there is a bad habit and you really want to get rid of it. For each habit you need to set the level of severity: weak, medium, hard. It determines the number of seizures at failure points. For each day, for each habit 1 point, if no breakdown. Statistics are kept, recorded date / time of each breakdown and results account every 7 days and plotted.
Success is considered, if the graph points each time increasing. If it falls or stands still - it is necessary to reconsider their behavior. Under addictions meant everything that you want to quit: smoking, drinking alcohol, drugs, wake up late in the morning, go to bed late at night, foul language, watching something forbidden, etc.
The application does not function good habits deliberately - can not compensate for the bad good deeds. We wish you good luck. You are on the right track.
The technique mainly on honesty to oneself. For this to work, you must realize that there is a bad habit and you really want to get rid of it. For each habit you need to set the level of severity: weak, medium, hard. It determines the number of seizures at failure points. For each day, for each habit 1 point, if no breakdown. Statistics are kept, recorded date / time of each breakdown and results account every 7 days and plotted.
Success is considered, if the graph points each time increasing. If it falls or stands still - it is necessary to reconsider their behavior. Under addictions meant everything that you want to quit: smoking, drinking alcohol, drugs, wake up late in the morning, go to bed late at night, foul language, watching something forbidden, etc.
The application does not function good habits deliberately - can not compensate for the bad good deeds. We wish you good luck. You are on the right track.
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