Дыхательная гимнастика

Breathing exercises can help:
-uspokoitsya, relieve stress;
-normalizovat heart rate;
-trenirovat cardiovascular system;
-Improved metabolism;
-Improved dream, easy to wake up and feel cheerfully;
-pohudet.

Contraindications to the breathing exercises:
brain trauma;
greatly increased uncontrolled pressure;
sciatica;
some spinal injuries;
expressed osteochondrosis;
acute thrombophlebitis;
postinfarction state;
bleeding;
mental illness;
severe somatic pathology.