Hey. With the application of the training program: Fitness plan for 30 days, you WILL LOSE! I created it to help ordinary people like me. When I started my journey in losing weight, I was looking for an application that would create for me a set of training for a long period based on my physical data.
If you are just starting your journey in losing weight, then you have come to the right place.
Yes, the Internet is full of workouts for every day, but I don’t understand why they are uploaded. After all, you cannot repeat them exactly: either you do not have enough skills or you are corny weak for them. I also emphasized free training, i.e. no gyms and other paid pieces. Another priority was: availability anywhere and time.
As you know, I did not find such applications and therefore I created it! In my application, in 30 days you will significantly increase your physical data, i.e. your stamina will increase at least 2 times. If you do not know how to pull yourself up, then you will learn how to do it in 30 days. In 30 days you develop the habit of playing sports. Learn a lot of interesting facts about sports and nutrition.
Yes, everything is true, without proper nutrition, alas, nowhere. I also used to think that this was not such a significant point, but in practice everything turned out differently. You can not do sports at all, but just eat right and lose weight at the same time. But then you will be weak and your skin will be loose. Sport is still needed.
We are all different and training is selected for you individually, taking into account your indicators, such as:
1. Body mass index.
2. Weight.
3. Growth.
4. Age.
5. Your initial physical fitness.
Anyone can go through these trainings, we tested even on grandmothers, not one grandmother was hurt 😁
I also plan to hold a prize draw among the participants who will undergo a training complex WEIGHT 30 DAYS with this application.
My name is Anton Bogolepov, you can find me on VK, write I will be glad to help you.
If you are just starting your journey in losing weight, then you have come to the right place.
Yes, the Internet is full of workouts for every day, but I don’t understand why they are uploaded. After all, you cannot repeat them exactly: either you do not have enough skills or you are corny weak for them. I also emphasized free training, i.e. no gyms and other paid pieces. Another priority was: availability anywhere and time.
As you know, I did not find such applications and therefore I created it! In my application, in 30 days you will significantly increase your physical data, i.e. your stamina will increase at least 2 times. If you do not know how to pull yourself up, then you will learn how to do it in 30 days. In 30 days you develop the habit of playing sports. Learn a lot of interesting facts about sports and nutrition.
Yes, everything is true, without proper nutrition, alas, nowhere. I also used to think that this was not such a significant point, but in practice everything turned out differently. You can not do sports at all, but just eat right and lose weight at the same time. But then you will be weak and your skin will be loose. Sport is still needed.
We are all different and training is selected for you individually, taking into account your indicators, such as:
1. Body mass index.
2. Weight.
3. Growth.
4. Age.
5. Your initial physical fitness.
Anyone can go through these trainings, we tested even on grandmothers, not one grandmother was hurt 😁
I also plan to hold a prize draw among the participants who will undergo a training complex WEIGHT 30 DAYS with this application.
My name is Anton Bogolepov, you can find me on VK, write I will be glad to help you.
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