In this sleep aid app, you can set personalized light flash profiles to help reset your circadian rhythm. Includes customization options, travel zone calculations, and override features.
AppRecs review analysis
AppRecs rating 4.0. Trustworthiness 60 out of 100. Review manipulation risk 34 out of 100. Based on a review sample analyzed.
★★★★☆
4.0
AppRecs Rating
Ratings breakdown
5 star
50%
4 star
25%
3 star
0%
2 star
0%
1 star
25%
What to know
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Good user ratings
75% positive sampled reviews
About Jet Lag Buster
Are your sleep patterns off the chart?
Researchers at Stanford University think they have a solution. They've found that brief, frequent flashes of light while you sleep resets your circadian rhythm. An hour of intermittent light flashes while sleeping shifts your "sleep" clock by 2-3 hours. Jet Lag Buster leverages this cutting-edge research to provide similar flashes (Camera Permission is required!).
The App: Use dropdowns to select your travel time zones; the app will calculate the flash profile. Override it, if required. If flying east, set flashes for early in the morning (just prior to waking); if going west, set flashes for the period just after you fall asleep.
Set it up on the night prior to your flight, then wake up ready to take on the world! Go get 'em, tigress.
More at http://www.economist.com/blogs/gulliver/2016/02/stop-zoning-out and http://med.stanford.edu/news/all-news/2016/02/study-finds-possible-new-jet-lag-treatment.html.
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Reviews for Jet Lag Buster
A. S.
6/28/2024
My previous phone, a Google Pixel 2 ran this app great, and it seemed to help when I used it. With my current phone though, a Google Pixel 8a, when I try to run the app it crashes repeatedly. Are there workarounds or something I'm missing? Re: Awesome, thank you, I will use that.
mahfuzahismail
8/30/2020
After using this apps like 8 times, Now I can sleep around 12-1am. Compared to before, I can only fall asleep after 5am!! Amazing Apps 👍👍 For those of you who hesitate to believe this apps (like me) , Please JUST TRY it First. It doesn't lose you anything (it's free!). I would rate it 100 star if I could! I'm so happy I don't have to consume melatonin which will make me dependant on that medicine.
