7Sleep is your sleep & mindfulness app developed by the team at 7Mind Meditation App. Get the sleep you've always dreamed of with meditation, relaxation, breathing exercises, sleep stories, mindful routines, knowledge & music to sleep on. We are here for you and support you to let go of the stress and pressure that insomnia brings with it.
**********************************What is the 7Sleep app?******** **************************
There is no one right solution when it comes to good sleep & relaxation. That's why 7Sleep is the first sleep app that adapts to your needs instead of just offering a one-size-fits-all solution. That's why we offer you personal recommendations for your sleep needs, from which you can put together the routine that is good for you.
We are not only experts in sleep, but also in mindfulness - thanks to many years of experience with our mediation app 7Mind. With this we offer you a gentle and at the same time sustainably effective approach with which you can let go of stress and pressure before going to bed and finally invite relaxation into your bed.
The reasons for our sleep difficulties are not only lurking in our bed: That is why we take a holistic look at your lifestyle and offer stimuli for stress reduction that help you to sleep more restfully at night, even during the day.
************How it works************
If you are using the 7Sleep app for the first time, we will guide you through three initial questions. These help us to get to know your needs and wishes for 7Sleep better. Based on your answers, we will automatically put together your own personal 7Sleep - with suitable content that could match your sleep difficulties. But don't worry, this compilation is just a suggestion from us! You can also configure the app yourself at any time or get a taste of other content.
****************************************Who is 7Sleep suitable for?**** ************************************
7Sleep is for everyone who has tried a lot to sleep better. If you suffer from sleeping difficulties, you will find the right companion with 7Sleep. You don't need to have any mindfulness or meditation experience.
**************************************This is what the 7Sleep app offers you:**** **********************************
- 250+ audio content to support you 24/7
- Personalized recommendations based on your morning, evening & other interests
- Relaxation techniques such as progressive muscle relaxation & autogenic training
- Sleep Stories & Dream Travel
- Music to sleep & nature sounds
- Breathing exercises
- Mindful movements
- Meditations & mindfulness exercises
- Mindful routines before bed & after waking up
- Morning Stories
- Knowledge developed by renowned researchers, doctors & psychologists
- Various voices for you to freely choose from
********************************Free trial for 7 days!************ ******************** Try it first? Sure, of course! If you download the app, you can automatically try everything 7Sleep has to offer for 7 days. Without costs or subscription.
**Please take care of yourself!** If you have a diagnosed sleep problem, please seek professional help. 7Sleep supports you with your sleep, but is not a substitute for medical advice.
7Sleep Privacy Policy & Terms of Service:
http://7sleep.de/agb
http://7sleep.de/datenschutz
**********************************What is the 7Sleep app?******** **************************
There is no one right solution when it comes to good sleep & relaxation. That's why 7Sleep is the first sleep app that adapts to your needs instead of just offering a one-size-fits-all solution. That's why we offer you personal recommendations for your sleep needs, from which you can put together the routine that is good for you.
We are not only experts in sleep, but also in mindfulness - thanks to many years of experience with our mediation app 7Mind. With this we offer you a gentle and at the same time sustainably effective approach with which you can let go of stress and pressure before going to bed and finally invite relaxation into your bed.
The reasons for our sleep difficulties are not only lurking in our bed: That is why we take a holistic look at your lifestyle and offer stimuli for stress reduction that help you to sleep more restfully at night, even during the day.
************How it works************
If you are using the 7Sleep app for the first time, we will guide you through three initial questions. These help us to get to know your needs and wishes for 7Sleep better. Based on your answers, we will automatically put together your own personal 7Sleep - with suitable content that could match your sleep difficulties. But don't worry, this compilation is just a suggestion from us! You can also configure the app yourself at any time or get a taste of other content.
****************************************Who is 7Sleep suitable for?**** ************************************
7Sleep is for everyone who has tried a lot to sleep better. If you suffer from sleeping difficulties, you will find the right companion with 7Sleep. You don't need to have any mindfulness or meditation experience.
**************************************This is what the 7Sleep app offers you:**** **********************************
- 250+ audio content to support you 24/7
- Personalized recommendations based on your morning, evening & other interests
- Relaxation techniques such as progressive muscle relaxation & autogenic training
- Sleep Stories & Dream Travel
- Music to sleep & nature sounds
- Breathing exercises
- Mindful movements
- Meditations & mindfulness exercises
- Mindful routines before bed & after waking up
- Morning Stories
- Knowledge developed by renowned researchers, doctors & psychologists
- Various voices for you to freely choose from
********************************Free trial for 7 days!************ ******************** Try it first? Sure, of course! If you download the app, you can automatically try everything 7Sleep has to offer for 7 days. Without costs or subscription.
**Please take care of yourself!** If you have a diagnosed sleep problem, please seek professional help. 7Sleep supports you with your sleep, but is not a substitute for medical advice.
7Sleep Privacy Policy & Terms of Service:
http://7sleep.de/agb
http://7sleep.de/datenschutz
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