Stress Management Guide

Stress has so much power in modern life, but that’s only because we let it. Missing meals, ignoring aches and pains, eternal commutes, plugged into computers rather than real conversations— modern life forces people to live unnaturally. This puts pressure on you. No one’s designed to work ten hours a day or watch television all the time or eat high-fat foods without health problems. Many people cause much of the stress they experience.

This app includes many, many tools for busting stress—some new to you, and others that may be old friends. As your toolbox grows, so will your ability to manage any stressful situation. Read on to continue this leg of a lifelong journey to survive stress and thrive as a healthy, happy you.