Black dot exercise helps you improve your concentration, attention and willpower.
Put your phone with an open black dot application on the table and focus on that black dot bring all of your conscious attention to bear on the black dot.
When you learn to focus on that dot for a minute, two minutes you will have developed a strong mental faculty.
Long time exercises with the black dot will improve your concentration, attention and willpower.
Put your phone with an open black dot application on the table and focus on that black dot bring all of your conscious attention to bear on the black dot.
When you learn to focus on that dot for a minute, two minutes you will have developed a strong mental faculty.
Long time exercises with the black dot will improve your concentration, attention and willpower.
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