About sidekick
*** this is a beta release of the sidekick app ***
the sidekick app is a collection of interactive exercises, tools and tips to help boost your mental wellbeing. the app enables you to build a personalised wellbeing workout and toolkit to help you deal with whatever life throws at you
we believe that a combination of personalised wellbeing exercises, tailored to our own situations can help us manage our mental health better. For more information please visit www.sidekick.org.uk
the app is organised into five tabs:
** library **
- a place to play, experiment and explore a broad range of wellbeing exercises aligned to your chosen goals
- select goals or "my suggestions" to explore exercises relevant to your needs
- if you like an exercise you can add it to your favourites in your toolkit to access them quickly
** toolkit **
- quick access to your favourite exercises and output collections
- your favourites are exercises that you may need quick access to in a specific situation. for example, before a big exam or social event
- your collection visualises your exercise outputs to give you a boost when you need it most
** wellbeing workout **
- spending at least 15 minutes per day on your wellbeing can make a big difference to your mental and physical health
- we call this daily commitment your parity promise
- your wellbeing workout helps you keep your promise and develop positive daily habits
- add / remove exercises from our library or input your own exercises to design your perfect daily workout
** progress **
- the progress tab is a place to view your wellbeing progress over time
- update your sidekick score and mood journal directly and track your score and mood over time
- your awards are displayed to make you feel proud of yourself!
- daily activities are displayed with an option to view your sidekick history
** inspiration **
- get inspired by reading inspirational quotes, tips and other useful content to help you boost your mental wellbeing
the sidekick app is a collection of interactive exercises, tools and tips to help boost your mental wellbeing. the app enables you to build a personalised wellbeing workout and toolkit to help you deal with whatever life throws at you
we believe that a combination of personalised wellbeing exercises, tailored to our own situations can help us manage our mental health better. For more information please visit www.sidekick.org.uk
the app is organised into five tabs:
** library **
- a place to play, experiment and explore a broad range of wellbeing exercises aligned to your chosen goals
- select goals or "my suggestions" to explore exercises relevant to your needs
- if you like an exercise you can add it to your favourites in your toolkit to access them quickly
** toolkit **
- quick access to your favourite exercises and output collections
- your favourites are exercises that you may need quick access to in a specific situation. for example, before a big exam or social event
- your collection visualises your exercise outputs to give you a boost when you need it most
** wellbeing workout **
- spending at least 15 minutes per day on your wellbeing can make a big difference to your mental and physical health
- we call this daily commitment your parity promise
- your wellbeing workout helps you keep your promise and develop positive daily habits
- add / remove exercises from our library or input your own exercises to design your perfect daily workout
** progress **
- the progress tab is a place to view your wellbeing progress over time
- update your sidekick score and mood journal directly and track your score and mood over time
- your awards are displayed to make you feel proud of yourself!
- daily activities are displayed with an option to view your sidekick history
** inspiration **
- get inspired by reading inspirational quotes, tips and other useful content to help you boost your mental wellbeing
