The DiaD diary is an agenda designed especially for smokers who want to follow up their treatment with the DiaD method.
The diaD diary is a complementary tool to the book: "It's never too late to leave" and the workbook.
Quitting smoking is easy if you have clear ideas and, you know what you have to do in each circumstance. Your diary will be like a friend, who will accompany you all the way you must go until you get to stop smoking.
In the newspaper DíaD you can:
Record your consumption during the entire period of your treatment.
Record your weight weekly.
Record the withdrawal symptoms that are presented to you.
Assess the evolution of your consumption in the graphs of consumption record.
Assess the evolution of your weight in the weight charts.
Assess the evolution of your withdrawal symptoms in the abstinence charts.
Further:
You will find a reminder of what you should do each of the 70 days of your treatment; including workbook exercises. You will find important recommendations that will help you on your way to abstinence.
You can write down all your personal notes related to your treatment to stop smoking.
You will find a list of addresses and phone numbers of the main smoking cessation centers in the country.
"We wish you a good path towards your definitive abstinence."
Get the DiarioD diary and much more in our store:
https://www.diadmbe.es/tienda/diario-diad/
The diaD diary is a complementary tool to the book: "It's never too late to leave" and the workbook.
Quitting smoking is easy if you have clear ideas and, you know what you have to do in each circumstance. Your diary will be like a friend, who will accompany you all the way you must go until you get to stop smoking.
In the newspaper DíaD you can:
Record your consumption during the entire period of your treatment.
Record your weight weekly.
Record the withdrawal symptoms that are presented to you.
Assess the evolution of your consumption in the graphs of consumption record.
Assess the evolution of your weight in the weight charts.
Assess the evolution of your withdrawal symptoms in the abstinence charts.
Further:
You will find a reminder of what you should do each of the 70 days of your treatment; including workbook exercises. You will find important recommendations that will help you on your way to abstinence.
You can write down all your personal notes related to your treatment to stop smoking.
You will find a list of addresses and phone numbers of the main smoking cessation centers in the country.
"We wish you a good path towards your definitive abstinence."
Get the DiarioD diary and much more in our store:
https://www.diadmbe.es/tienda/diario-diad/
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