Finally an app for mobility in your joints.
Joint pain doesn't have to be: You can prevent it!
My name is Michael Frohmader, I have a degree in sports science and have been active in the field of health prevention for many years - among other things, I offer various prevention courses.
We often believe that limitations in the joints come from the bones and that there is nothing we can do about it anyway.
Here's the great news: the opposite is true. With targeted exercises (stretching, mobility, rotations and fascia training) we can keep our muscles, tendons, ligaments and fascia around the joints supple - this also makes our joints flexible.
This app is for everyone who wants to do something for joint health and also for everyone who simply wants to become more agile and mobile overall.
With this digital prevention course, you can decide when and where you complete your weekly course unit according to your taste.
Another advantage: This app has been tested and certified by the ZPP on behalf of the statutory health insurance companies according to §20 SGB V. After completing the 10 units, you will get up to 100% of your money back from the health insurance company!
In the 10 hours of the course there are clear and simple explanations, many exercises that you can also do quickly in between and a lot of know-how about your body and your joints. The whole thing is garnished with pictures, small quizzes and entertaining videos.
And now I wish you a lot of fun with your course and I am happy if you go through life actively, mobile and flexible from now on.
Your Michael
Joint pain doesn't have to be: You can prevent it!
My name is Michael Frohmader, I have a degree in sports science and have been active in the field of health prevention for many years - among other things, I offer various prevention courses.
We often believe that limitations in the joints come from the bones and that there is nothing we can do about it anyway.
Here's the great news: the opposite is true. With targeted exercises (stretching, mobility, rotations and fascia training) we can keep our muscles, tendons, ligaments and fascia around the joints supple - this also makes our joints flexible.
This app is for everyone who wants to do something for joint health and also for everyone who simply wants to become more agile and mobile overall.
With this digital prevention course, you can decide when and where you complete your weekly course unit according to your taste.
Another advantage: This app has been tested and certified by the ZPP on behalf of the statutory health insurance companies according to §20 SGB V. After completing the 10 units, you will get up to 100% of your money back from the health insurance company!
In the 10 hours of the course there are clear and simple explanations, many exercises that you can also do quickly in between and a lot of know-how about your body and your joints. The whole thing is garnished with pictures, small quizzes and entertaining videos.
And now I wish you a lot of fun with your course and I am happy if you go through life actively, mobile and flexible from now on.
Your Michael
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