"Focus on Stress" is a series of exercises that allow overworked people to relax and let distracted people find vigor and mindfulness. By practicing, adults can focus on work during the day, moderate stress, relax before going to sleep, children can focus on learning and adjusting emotions, and slowly turn focus and relaxation into quantifiable detection and long-term cultivation of abilities. If you can practice for a long time, both adults and children can gradually improve the quality of the brain, make work and study more effective, and draw us closer to the peace and joy, so that we can awaken the happy force.
The ethnic group suitable for "Focus on Relief"
• Stressful office worker
• Parents who have trouble raising children
• Teachers who want students to cultivate patience and concentration
• People who want to help themselves healthy
• Looking for the meaning of life
• Think of people who are meditative but not persistent
Features of "Focus on Stress"
1. Short exercises for concentration and relief
• Focused practice: For office workers and students who need to focus on work, there are four types of mindfulness exercises for each sense (audiovisual touch), so that everyone can use their most advantageous senses to achieve the best practice effect.
• Stress relief exercises: People who are stressed or have poor sleep quality also have four sensory mindfulness exercises to guide relaxation and help relieve stress and sleep.
2. Hearing awareness game
By listening to the recurring sounds from 1 to 10, you can detect whether you are focused on the present by the answer, and slowly extend the time and difficulty of focusing, so that the concentration can be quantified and refined.
3. The latest mindfulness guide
A 30-minute guideline for online mindfulness meditation classes is provided daily to practice long-term meditation and relieve stress.
4. Learning record and promotion
Various exercises will be recorded, and there is a mindfulness promotion system and ranking, which can stimulate learning motivation.
5. Application of coaching function in education
The coaching function allows adults to assign mindfulness exercises to children, and can see the children's practice, so that concentration and relaxation can be changed to the basic ability like writing, which can comprehensively improve the child's patience and concentration, so that the child's learning concentration, emotion Adjustment and behavior self-discipline, let the power of mindfulness make the teachers and students happier, and comprehensively improve the environment of our spiritual education.
Let's use "Focus on Relieving Fun" to exercise the six-pack of the mind, increase the oxygen level of happiness, and use this happiness transfer station to fill the road with happiness
The ethnic group suitable for "Focus on Relief"
• Stressful office worker
• Parents who have trouble raising children
• Teachers who want students to cultivate patience and concentration
• People who want to help themselves healthy
• Looking for the meaning of life
• Think of people who are meditative but not persistent
Features of "Focus on Stress"
1. Short exercises for concentration and relief
• Focused practice: For office workers and students who need to focus on work, there are four types of mindfulness exercises for each sense (audiovisual touch), so that everyone can use their most advantageous senses to achieve the best practice effect.
• Stress relief exercises: People who are stressed or have poor sleep quality also have four sensory mindfulness exercises to guide relaxation and help relieve stress and sleep.
2. Hearing awareness game
By listening to the recurring sounds from 1 to 10, you can detect whether you are focused on the present by the answer, and slowly extend the time and difficulty of focusing, so that the concentration can be quantified and refined.
3. The latest mindfulness guide
A 30-minute guideline for online mindfulness meditation classes is provided daily to practice long-term meditation and relieve stress.
4. Learning record and promotion
Various exercises will be recorded, and there is a mindfulness promotion system and ranking, which can stimulate learning motivation.
5. Application of coaching function in education
The coaching function allows adults to assign mindfulness exercises to children, and can see the children's practice, so that concentration and relaxation can be changed to the basic ability like writing, which can comprehensively improve the child's patience and concentration, so that the child's learning concentration, emotion Adjustment and behavior self-discipline, let the power of mindfulness make the teachers and students happier, and comprehensively improve the environment of our spiritual education.
Let's use "Focus on Relieving Fun" to exercise the six-pack of the mind, increase the oxygen level of happiness, and use this happiness transfer station to fill the road with happiness
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