It does not require any equipment. All exercises can be done wherever and whenever you want. Moreover, all it takes is 15 minutes a day to stay fit and healthy.
Fitly's purpose is not to race you for time; to do the movements slowly, accurately and effectively. For this reason, there is no time limit at any exercise level.
It guides you through the exercise with animations and explanations. He makes sure you do the exercises correctly and effectively. Your part is to do the movements slowly and with feeling.
Fitly calculates the average number of calories you burn based on the exercise level you choose and the movements you do.
You do not need to register with Fitly. It does not ask for any of your personal information. It does not keep or process any data of users.
Fitly is very sensitive about ads. It does not use any advertising model that will disturb users and affect the use of the application.
Warning!
Make sure to do the exercises as shown. If you feel any pain or soreness, stop doing the movement immediately. To get more effective results and not to tire your muscles; Repeat the exercises with 3 days of work and 1 day of rest.
Fitly's purpose is not to race you for time; to do the movements slowly, accurately and effectively. For this reason, there is no time limit at any exercise level.
It guides you through the exercise with animations and explanations. He makes sure you do the exercises correctly and effectively. Your part is to do the movements slowly and with feeling.
Fitly calculates the average number of calories you burn based on the exercise level you choose and the movements you do.
You do not need to register with Fitly. It does not ask for any of your personal information. It does not keep or process any data of users.
Fitly is very sensitive about ads. It does not use any advertising model that will disturb users and affect the use of the application.
Warning!
Make sure to do the exercises as shown. If you feel any pain or soreness, stop doing the movement immediately. To get more effective results and not to tire your muscles; Repeat the exercises with 3 days of work and 1 day of rest.
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