Gains Workout Tracker Gym Log
Gains Fitness, LLC
4.8 ★
197 ratings
Free
With this workout tracker, you can log exercises, track progress, and analyze performance over time. Includes routines creation, detailed logging, and offline functionality.
AppRecs review analysis
AppRecs rating 4.4. Trustworthiness 69 out of 100. Review manipulation risk 24 out of 100. Based on a review sample analyzed.
★★★★☆
4.4
AppRecs Rating
Ratings breakdown
5 star
90%
4 star
7%
3 star
2%
2 star
1%
1 star
1%
What to know
✓
Low review manipulation risk
24% review manipulation risk
✓
High user satisfaction
90% of sampled ratings are 5 stars
✓
Authentic reviews
No red flags detected
About Gains Workout Tracker Gym Log
Why lifters choose it
→ Know what to lift next — your last sets and weights are always right there.
→ Stay focused — fast, minimal design that reduces taps and distractions.
→ Keep time, even from the lock screen – customizable rest timer with Live Activities support.
→ None of what you don't need – you don't have to start a workout session to quickly log your lifts.
→ Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!)
→ Train your way — use the built‑in exercise catalog or create your own to match any program.
→ Share your progress — share your day's lifts, a routine, or progress on an individual exercise.
→ Reliable anywhere — works 100% offline, even in basement gyms.
→ Travel without friction — switch between pounds and kilograms instantly.
→ See real progress — clear charts turn history into actionable insights.
→ Save time every session — create routines once, then log entire workouts quickly.
Lift smarter. Make every session count with Gains.
Gains+ now includes a number of other improvements that are available via subscription
→ Unlimited routine creation — The only limit is your imagination
→ Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more
→ Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day!
→ Set tagging — Tag sets as "warmup", "cooldown", or whatever else you may want
→ Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination
→ Full data export — Export your entire Gains archive as a CSV
→ iCloud Backup — Back up your Gains database redundantly in iCloud
→ Custom accent colors — Choose from one of 10 color themes
→ Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max
→ Many more features coming soon!
Follow Gains on Twitter: @GainsHQ
Follow Gains on Instagram or Threads: @GainsTheApp
A note from the creator of Gains:
I'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to email me at hi@gains.la
- Adam
Gains Workout Tracker Gym Log Screenshots
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Reviews for Gains Workout Tracker Gym Log
Nssssim
Flawless
Easy, intuitive, simple, and well designed .
matt3470
Great starter workout app!
This is a great workout app and probably one of the best ones I had found when I initially started working out. I used this app for probably two years. It’s simple, easy to use, and has a really nice interface. It does almost everything you need without all the extra bloat of other apps. Eventually, I switched to a more complex app because I wanted additional features that didn’t seem like they were in the Gains pipeline, which is fine. The only real downside to the Gains app is that you can’t plan future workouts and it’s not possible to re-order sets and routines if your workout changes while you’re doing it. This app is really designed to enter your workout as you’re doing it. If you use the routine feature and have it bring the sets in from that you can’t re-order them if you do them out of order from what is shown. As a Taipei personality that kind of annoyed me. Otherwise, though, this is a perfect app for most people starting out in the gym or just casual gym goers. Highly recommend!!!
