With this fitness app, you can track your 1RM, view calculated weights, and customize rounds to match available plates. Includes 1RM storage, cycle weight calculations, and rounding options.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 69 out of 100. Review manipulation risk 31 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
92%
4 star
6%
3 star
1%
2 star
0%
1 star
0%
What to know
✓
High user satisfaction
92% of sampled ratings are 5 stars
About 531 Strength
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
531 Strength Screenshots
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Reviews for 531 Strength
El Joser1
Must have for Strength
Trust the numbers and the process. I couldn’t believe until I started hitting the big numbers! Science is money.
Best way to progress
Best app on my phone
Used the free version for a whole year and it has been amazing for keeping me on track. Went ahead and upgraded to add in logs and added exercises to track (weighted dips and pull ups) and I feel like I’m on a new level now for progression! Thanks so much for making such an effective yet simple tool.
