In this mental health app, you can access educational courses, track depression symptoms, and use brain stimulation features. Includes over 50 sessions on topics like sleep, meditation, exercise, and diet.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 81 out of 100. Review manipulation risk 24 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
75%
4 star
13%
3 star
6%
2 star
2%
1 star
5%
What to know
✓
Low review manipulation risk
24% review manipulation risk
✓
Credible reviews
81% trustworthiness score from analyzed reviews
✓
High user satisfaction
75% of sampled ratings are 5 stars
About Flow - Depression treatment
Flow represents a new chapter in the understanding and treatment of depression, based on the latest psychology and neuroscience research.
The app can be used on its own and offers an education programme with over 50 sessions. The sessions cover a range of topics from behavioural coaching and lifestyle habits, such as, meditation, sleep, diet and exercise. To track changes over time, the app includes the MADRS-s depression test.
Used as a companion tool for the Flow brain stimulation headset, this is a holistic approach to treating depression. The type of stimulation used in the Flow headset, transcranial direct current stimulation (tDCS), has long been used in clinical settings to treat depression. With Flow, you can now access tDCS in a remote device from your own home. To use the headset you will need the app.
The Flow treatment is based on decades of clinical research and is supported by more than 20 randomised double-blind studies. The Flow headset is approved as a medical device (CE) in the EU and UK for the treatment of depression. Order it at: https://flowneuroscience.com
The programme contains over 50 education sessions split into 7 courses, covering topics such as:
- Exercise
Physical exercise has been shown to have a similar effect to antidepressant medication when it comes to reducing and preventing depressive symptoms. Flow education explores the types of exercise that are beneficial.
- Meditation
Meditation is practised by many people around the world as mental “exercise” for the brain. Flow will give you exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life.
- Sleep
Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression.
- Nutrition
The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains.
The app can be used on its own and offers an education programme with over 50 sessions. The sessions cover a range of topics from behavioural coaching and lifestyle habits, such as, meditation, sleep, diet and exercise. To track changes over time, the app includes the MADRS-s depression test.
Used as a companion tool for the Flow brain stimulation headset, this is a holistic approach to treating depression. The type of stimulation used in the Flow headset, transcranial direct current stimulation (tDCS), has long been used in clinical settings to treat depression. With Flow, you can now access tDCS in a remote device from your own home. To use the headset you will need the app.
The Flow treatment is based on decades of clinical research and is supported by more than 20 randomised double-blind studies. The Flow headset is approved as a medical device (CE) in the EU and UK for the treatment of depression. Order it at: https://flowneuroscience.com
The programme contains over 50 education sessions split into 7 courses, covering topics such as:
- Exercise
Physical exercise has been shown to have a similar effect to antidepressant medication when it comes to reducing and preventing depressive symptoms. Flow education explores the types of exercise that are beneficial.
- Meditation
Meditation is practised by many people around the world as mental “exercise” for the brain. Flow will give you exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life.
- Sleep
Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression.
- Nutrition
The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains.
Flow - Depression treatment Screenshots
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Reviews for Flow - Depression treatment
uniXD!
App login trouble
App won’t let me login or reset the password.
catcameback
Not for American market
The flow headset appears to be only available in the UK and Europe. There is no option for a US charger.
