With this calorie intake calculator, you can estimate your daily calorie needs and access evidence-based tips for reducing intake. Includes scientific calculations based on the Mifflin-St Jeor formula, plus five tips on sustainable calorie reduction.
AppRecs review analysis
AppRecs rating 2.7. Trustworthiness 75 out of 100. Review manipulation risk 24 out of 100. Based on a review sample analyzed.
★★☆☆☆
2.7
AppRecs Rating
Ratings breakdown
5 star
31%
4 star
10%
3 star
3%
2 star
3%
1 star
52%
What to know
✓
Low review manipulation risk
24% review manipulation risk
⚠
Mixed user feedback
Average 2.7★ rating suggests room for improvement
⚠
High negative review ratio
55% of sampled ratings are 1–2 stars
About Calories Intake Calculator
How Many Calories Should You Eat Per Day to Gain/Lose Weight?
This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake.
Enter your details in the app calculator below to figure out how many calories you should be eating in a day to either maintain, gain or lose weight.
The calculator is based on the Mifflin-St Jeor equation, a formula that has been shown to be an accurate way of estimating calorie needs in numerous studies.
An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake.
Enter your details in the app calculator below to figure out how many calories you should be eating in a day to either maintain, gain or lose weight.
The calculator is based on the Mifflin-St Jeor equation, a formula that has been shown to be an accurate way of estimating calorie needs in numerous studies.
An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
