With this mental health app, you can access daily guided lessons and mindfulness exercises to help reduce anxiety. Includes stress management tools, community forum, and expert-led live calls.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 80 out of 100. Review manipulation risk 23 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
89%
4 star
8%
3 star
2%
2 star
0%
1 star
1%
What to know
✓
Low review manipulation risk
23% review manipulation risk
✓
Credible reviews
80% trustworthiness score from analyzed reviews
✓
High user satisfaction
89% of sampled ratings are 5 stars
About Unwinding Anxiety
Clinically proven to reduce anxiety by 67% after 2 months* of use, Unwinding Anxiety combines the latest neuroscience with the power of mindfulness to help you break the cycle of fear, stress, and anxious thoughts. Whether you’re struggling with panic, social anxiety, or everyday stress, the Unwinding Anxiety app gives you practical tools to find relief.
Join Unwinding Anxiety to…
• Identify habits that keep you stuck in the anxiety loop.
• Learn how to ride the waves of anxiety by deepening your mind-body awareness.
• Practice short moments, many times to build helpful habits.
• Connect with a community of like-minded people through live calls and the online forum.
• Sleep better, feel more confident, and increase your capacity to find joy in every moment.
With Unwinding Anxiety, you will receive:
• Daily guided lessons
• In-app stress and worry tools
• Mindfulness exercises, theme weeks, and bonus content
• Access to live weekly calls with habit change experts
• Online community forum and journal
• Customizable goals and reminders
For individuals, Unwinding Anxiety offers a 7-day free trial and subscription plans. On the 7th day of your free trial, your subscription will officially begin.
Subscription plans:
1-month: $29.99 USD
6-month: $139.99 USD
1-year: $209.99 USD
Unwinding Anxiety can also be accessed through employer, health plan, or public sector programs. Contact us at Sharecare to learn how you can provide Unwinding Anxiety to your population.
*PRICING & TERMS
All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency.
Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email support@unwindinganxiety.com
Terms of Service and Privacy Policy: https://www.sharecare.com/terms/privacypolicy
*For scientific references: https://www.jmir.org/2021/12/e26987
Unwinding Anxiety Screenshots
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Reviews for Unwinding Anxiety
Carpe4diem
The best app for anxiety sufferers
I recently started using this app and am amazed at how helpful it is in identifying my anxiety loops and being able to stop incoming anxiety from spiraling out of control. Highly recommend to anyone who struggles with their own brain.
Breather786
Too expensive for a static content
Dr Brewer’s content is great. I finished the 5-week program in about a month and then cancelled my monthly subscription. At $30/month or $210/year, it feels overpriced for content that doesn’t change or get updated regularly. I’d happily pay this if new material were added; otherwise something like $5/month or $50/year seems more appropriate. The app itself also needs work: the UX/UI feels unfinished and not very professional, and the audio/text translations for some of the theme courses are misaligned.
