AppRecs review analysis
AppRecs rating 3.0. Trustworthiness 65 out of 100. Review manipulation risk 30 out of 100. Based on a review sample analyzed.
★★★☆☆
3.0
AppRecs Rating
Ratings breakdown
5 star
0%
4 star
0%
3 star
100%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
30% review manipulation risk
About 7 Minute Workout - Stay Fit
Transform your body in just 7 minutes.
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
7 Minute Workout - Stay Fit Screenshots
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Reviews for 7 Minute Workout - Stay Fit
HelenKem
Could have been a 5 star
I got a new iPad and had to download the newest version. There is no sound to help when to start and stop an exercise so you need to watch the screen which makes it harder to complete. Please add in a sound to indicate start and stop of each exercise. Helps make the time go quicker than watching the screen time countdown.
