With this mental health app, you can access interactive tools and coping strategies like mood trackers and visual exercises. Includes features such as toolkits, journals, and motivational messages.
AppRecs review analysis
AppRecs rating 4.8. Trustworthiness 72 out of 100. Review manipulation risk 26 out of 100. Based on a review sample analyzed.
★★★★☆
4.8
AppRecs Rating
Ratings breakdown
5 star
82%
4 star
15%
3 star
2%
2 star
0%
1 star
1%
What to know
✓
Low review manipulation risk
26% review manipulation risk
✓
Credible reviews
72% trustworthiness score from analyzed reviews
✓
High user satisfaction
82% of sampled ratings are 5 stars
About MyPossibleSelf: Mental Health
The leading free companion for anxiety, sleep, stress, depression & wellbeing
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.
STRATEGIES THAT WORK FOR YOU
Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way
Are you ready to get started on your journey to a happier and healthier life?
WHAT THEY SAY
“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard
“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine
“It's kind of like having a pocket therapist.” - Buzzfeed
JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/
MyPossibleSelf: Mental Health Screenshots
Tap to Rate:
Reviews for MyPossibleSelf: Mental Health
Chloe F 14
No One to Talk To
I just need someone to talk to as I don’t see my therapist enough and can’t afford to. I was hoping there would be people to talk to give advice or just listen to me since no one else in my life will, nope there’s just coping mechanism lists and Ted Talk style videos. I don’t get it. So what’s the point of this app?
Mymentalhealth123
My possible self review
My mental health went from bad to great using this app. 100% recommend it.
