With this meditation guide, you can follow a structured 80-day journey to develop self-meditation skills and practice silent meditation. Includes guided meditations, self-compassion exercises, and mindfulness techniques.
AppRecs review analysis
AppRecs rating 4.2. Trustworthiness 83 out of 100. Review manipulation risk 22 out of 100. Based on a review sample analyzed.
★★★★☆
4.2
AppRecs Rating
Ratings breakdown
5 star
77%
4 star
4%
3 star
0%
2 star
2%
1 star
18%
What to know
✓
Low review manipulation risk
22% review manipulation risk
✓
Credible reviews
83% trustworthiness score from analyzed reviews
✓
High user satisfaction
81% of sampled ratings are 4+ stars (4.2★ average)
About minding - mindfulness guide
A COMPREHENSIVE, GUIDED JOURNEY
Over 80 days, you'll embark on a journey through 5 key stages designed to empower you with self-compassion, mindfulness, and the ability to meditate on your own.
Effortless Calm
Feeling Anxious?
Soften Your Inner Critic
Riding Life’s Waves
Bliss Being
A BEAUTIFUL AND CALMING INTERFACE
With a design inspired by the peaceful and calming aesthetics of Monument Valley, minding offers a visually stunning experience. Every day brings a new color and vibe, reflecting the progression of your practice and the uniqueness of each moment.
SHORT & FOCUSED MEDITATIONS
Whether you're short on time or want to unwind after a long day, you can choose from a variety of 5-10 minute guided meditations tailored to specific moments, such as:
Calm on the Go
Recentering
Sleeping Soundly
FREE & ACCESSIBLE TO ALL
We believe mindfulness should be accessible to everyone. That's why minding is powered by donations and is entirely free—no subscriptions, no hidden fees.
DESIGNED FOR REAL-LIFE APPLICATION
minding teaches you how to apply mindfulness in your daily routine, helping you manage stress and create space for more peace and presence. From making a hot drink with mindfulness to grounding yourself during stressful moments, you'll integrate mindfulness into every part of your life.
INSPIRED BY SCIENCE
Drawing from over 8 years of experience training MBCT (mindfulness-based cognitive therapy) teachers, minding is rooted in one of the most scientifically-backed forms of mindfulness training available. The techniques you'll learn have been proven to help with anxiety, stress, and emotional resilience.
—
In addition to the app, minding offers a unique shared experience designed to enhance habit formation. Only about 3.9% of users of mental health apps remain active after 15 days, but with minding, you’ll get consistent guidance and motivation through weekly live sessions. These sessions are designed to keep you on track and provide direct support from expert teachers.
—-
"This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough."
— Lizzie Mead
"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice."
— Dr. Anna Mead
Download minding to get started on your journey toward a more peaceful and grounded lifestyle!
minding - mindfulness guide Screenshots
Tap to Rate:
Reviews for minding - mindfulness guide
Judicano
Minding
Minding - Anxiety helper is a very comforting app. I was looking for an introduction to meditation and a tool to help with the stressors in life lately and found this. Monte, who’s voice we hear, has a very calming and instructive tone. There’s a variety of meditations to select including mindfulness and sleep assistant meditations. I highly recommend this app.
Ms. Maddie T.
So not worth your time!
For so many reasons, don’t spend your time on this app. Move on to one of the countless other apps that provide more quality content, and a choice as to monthly or yearly subscriptions. I really don’t understand developers who insist on you paying in advance for their product. Even magazine subscriptions can be canceled. I assume it’s because they are afraid that you will realize they have an inferior product, after you have already laid your cash on the table. I don’t support people that take my choices away for me. Do you?
