East Austin Athletic Club is a workout experience that challenges athletes and beginners a like. We workout together and we play together, and we do it harder than anyone else. We offer three main classes, HIIT !T, Ascend and Propel. HIIT !T is is a high intensity interval training class that will get your blood pumpin’, muscles poppin’, and get the good feels flowin’. We utilize circuits and short-burst intervals packed with cardiovascular, endurance, strength, agility, and power training to torch calories and get stronger physically and mentally. This class is meant for everyone. It is built to serve you. Ascend focuses on the improvement and refinement of 10 fundamental physical skills including strength, power, agility, coordination, balance, stamina, flexibility, power, cardio-endurance and accuracy. The incorporation of various movements and styles are geared towards one main goal and that is to help you to help you #MoveBetter. Propel is a program geared towards those looking to improve their proficiency in snatch and clean & jerk. These are technical lifts that not only require strength but also accuracy and coordination.You will be squatting, pulling weight from the floor, push weight overhead, and also doing some body weight movements to strengthen every area needed to propel your lifts.
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