Calculate your protein needs in a few seconds.
If you want to get a fit, muscular body, the right nutrition is important in addition to training.
Here protein plays a crucial role (by the way also in the reduction of body fat).
The protein calculator calculates depending on the training goal (fitness, building muscle mass) and your body data
your individual daily protein intake.
Note, however, that despite many factors, the result can only be considered as a guide.
If you want to get a fit, muscular body, the right nutrition is important in addition to training.
Here protein plays a crucial role (by the way also in the reduction of body fat).
The protein calculator calculates depending on the training goal (fitness, building muscle mass) and your body data
your individual daily protein intake.
Note, however, that despite many factors, the result can only be considered as a guide.
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