In this health and wellness app, users perform breathing exercises supported by visuals and sounds to reduce stress and improve well-being. Includes personalized exercise "fingerprinting," progress tracking, and adaptive algorithms.
AppRecs review analysis
AppRecs rating 3.5. Trustworthiness 83 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.
★★★☆☆
3.5
AppRecs Rating
Ratings breakdown
5 star
64%
4 star
4%
3 star
7%
2 star
6%
1 star
19%
What to know
✓
Low review manipulation risk
21% review manipulation risk
✓
Credible reviews
83% trustworthiness score from analyzed reviews
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Pricing complaints
Many low ratings mention paywalls or pricing
About State: Breathing
State creates custom exercises based on your stress response and continues to evolve dynamically with use.
When you change your breath, you can alter not just your state of mind, but your physical and emotional health as well.
FEATURES
Six exercises designed to create specific, desired physiological states:
Feel calm, Feel alert, Be present, Wake up, Recover quickly, Fall asleep.
- Breathing exercises supported by visuals and sound to let you focus/defocus efficiently
- “Fingerprinting” that primes the exercises to your physical and emotional needs from the first time you use the app
- The State algorithm keeps adapting and evolving the exercises the more you use the app
- Track progress with key metrics
- Helpful reminders to keep you in the state you want
- Method based on the latest neuroscientific findings
- Created by world-renowned strength and conditioning coach Brian Mackenzie
SUBSCRIPTION AND PRICING
State offers a subscription with a two weeks free trial. After the two weeks free trial this subscription automatically renews for $3.99 monthly or $34.99 yearly unless it is canceled at least 24 hours before the end of the trial period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged at subscription automatic renewal. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription.
Read more about our terms and conditions and privacy policy here: https://shiftstate.io/terms
State: Breathing Screenshots
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Reviews for State: Breathing
Tomas Elm
It’s not bad but not good
So for the pros: AIf you want simple exercises for specific moods, they have A. Be Present B. Wake up C. Feel Alert D. Recover Quickly E. Feel Calm and F. Fall asleep and that’s it, nice and simple, other apps could be overwhelming so if you want simple this is it B. Great for beginners, it doesn’t over complicate things or gives you too many options, good if you’re just getting into it C. With how short the exercises are, makes it easy to start incorporating breath work into daily life And that’s about it, it’s NOT A BAD app, but I’ll get to the cons Cons: A. Even if you do get overwhelmed with variety there are other CHEAPER apps that offer these breathing and more. I’d say this is an app that’s worth maybe 15$ for what you get. B. Could never get the sound to work C. I don’t think it ever adjusted the breath for me, I even did the test again and it was a bit better and it was all still the same D. Exercises seemed TOO short, if they could add a customization to make exercises longer that’d probably be a good addition. Overall it’s not a horrible app, it’s probably a small hardworking team, but the price compared to competitors and the features available make it a no for me as a more experienced breath work user. It seems like it was made for beginners or those who get overwhelmed with choices. It’s not bad but also not worth 30+$
DexterBee
Sign up already a bad start
It asks for DOB info, but you can’t go beyond the date that it’s currently set at. It’s bug that could have been easily avoided.
