AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 72 out of 100. Review manipulation risk 26 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
87%
4 star
8%
3 star
4%
2 star
0%
1 star
2%
What to know
✓
Low review manipulation risk
26% review manipulation risk
✓
Credible reviews
72% trustworthiness score from analyzed reviews
✓
High user satisfaction
87% of sampled ratings are 5 stars
About Don't panic!!!
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Don't panic!!! Screenshots
Tap to Rate:
Reviews for Don't panic!!!
Jellybean🔪
◌⑅⃝●♡⋆♡𝙸 𝚕𝚘𝚟𝚎 𝚝𝚑𝚒𝚜 ♡⋆♡●⑅⃝◌
It helps me breathe in and out when I’m panic,it lets me with the urge to self-harm it tells me how to handle it and what to do so I don’t do it!
P😞
This app
Not impressed with this app so far. It doesn’t address root causes of depression and how to manage them. Glad this app is free. Would not pay for it!
