Life is lived through emotions. As we go after our goals, emotion becomes the substance of our experiences. Understand what moves you to tears, to anger, to joy and many, many more. This app contains over 400 emotions with specifically crafted definitions and exercises with an opportunity to express yourself in the My Thoughts section of each card. Exercises include “Releasing an Emotion,” “Strengthening Uncharted Emotions,” “Examining Our Feelings” and many more. Developing a vocabulary of emotion strengthens your confidence and brings value to your relationships, work, and life!
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