In this meditation app, you can practice cardiac coherence breathing with guided sounds and customizable session durations. Includes inhalation and exhalation sounds, relaxing music options, and adjustable cycle times.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 74 out of 100. Review manipulation risk 20 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
75%
4 star
16%
3 star
4%
2 star
2%
1 star
3%
What to know
✓
Low review manipulation risk
20% review manipulation risk
✓
Credible reviews
74% trustworthiness score from analyzed reviews
✓
High user satisfaction
75% of sampled ratings are 5 stars
About ZenBreath : Find your rythm
Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health.
You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly.
To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want!
Several relaxing music options are available, or you can choose to have no music at all.
Why practice cardiac coherence?
Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include:
- Physical and mental calm.
- Increased heart rate variability.
- Reduced cortisol levels (the stress hormone).
- Increased DHEA secretion (anti-aging).
- Improved memory and coordination.
- Increased serotonin and dopamine levels.
Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice.
We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating.
Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.
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Reviews for ZenBreath : Find your rythm
etharding1
Good app
Good app, cannot import my music. Otherwise it does a very good job.
Risky.Ryleigh
Very Helpful
As soon as I opened the Anti-stress breathing app, I knew it would be helpful to me. The app played calming background music. It lets me customize the app to my liking. The only downside to the app was that you were only given a 3-day trial limit before you had to pay. Over the three days of using the app, It gave me multiple timed breathing exercises with soothing background music. After doing the breathing exercises, I felt more relaxed and less stressed. The breathing exercises helped me calm my mind from any outside stressors. This app's methods can benefit anyone dealing with stress or wanting to feel more at ease and relaxed. The breathing exercises this app offers can help with physiological changes like reduced levels of stress hormones in the blood, balanced levels of oxygen and carbon dioxide, and increased feelings of calm and well-being. This can be related to what we learned in class as we have discussed different coping mechanisms and techniques in class when dealing with stress. I think this app would be very beneficial to use as a coping mechanism or technique.
