Carry: Prenatal Yoga & Fitness

From the first trimester to postpartum, we CARRY you through. Expert prenatal yoga, meditations, and movement for all bodies and journeys. No "shoulds," just support.

WHY CARRY?
• Expert-Led Movement: Yoga, fitness, and stretching sessions taught by world-class prenatal and postnatal specialists.
• Selected as a Best Pregnancy App by GLAMOUR.
• Safe for Every Stage: Easily filter sessions by trimester, including a dedicated 4th trimester (postpartum) recovery path.
• Labor & Birth Prep: Guided breathwork and meditations designed to help you harness mental and physical strength for birth.
• Short & Flexible: We know you're busy. Find ease and strength in as little as 5 to 20 minutes with sessions that fit your energy level and schedule.
• Targeted Relief: Specific routines for common pregnancy and postpartum discomforts like low back pain, pelvic girdle pain (PGP), tight hips, wrist soreness, and fatigue.
• Inclusive: Supporting all bodies, bellies, and diverse paths to parenthood.

WHAT’S INSIDE:

• Prenatal Yoga: Flows for strength, flexibility, and making space for baby.
• Postpartum Recovery: Gentle movement to help you reconnect with your core and pelvic floor after birth.
• Guided Meditations: Calming sessions across all four trimesters.
• Educational Resources: Bite-sized expert advice on the physical and emotional shifts of pregnancy.


STOKE CONFIDENCE. FEEL BETTER.

Simply put, we believe (and research proves) in the power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.
Our mission is to raise the wellbeing of all parents.
Join us and start your 7-day free trial today.