With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds.
It can be used to help you relax, lessen anxiety and control your stress levels.
- Sync your Mindful Minutes spent in-app with Apple Health
- Dark and Light mode support
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
- Clutter-free design for your peace of mind
- A simple privacy policy: not keeping any data, no tracking, no advertising
It can be used to help you relax, lessen anxiety and control your stress levels.
- Sync your Mindful Minutes spent in-app with Apple Health
- Dark and Light mode support
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
- Clutter-free design for your peace of mind
- A simple privacy policy: not keeping any data, no tracking, no advertising
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