Stress is a major cause of overreaching and burn-out. Many people don’t know how stress affects them.
Measuring and awareness of stress is essential to fight stress and to prevent burning-out.
The StressCoach App gives insight in you stress level in different situations in only a few minutes a day.
The algorithms for the stress-score are validated by TNO.
Stress is determined by measuring the variation in the time between heartbeats (HRV). The camera of your phone can measure the HRV in a single minute.
The StressCoach App presents advice based on your personal baseline. The more measurements you take the better you learn to cope with stress.
Measuring and awareness of stress is essential to fight stress and to prevent burning-out.
The StressCoach App gives insight in you stress level in different situations in only a few minutes a day.
The algorithms for the stress-score are validated by TNO.
Stress is determined by measuring the variation in the time between heartbeats (HRV). The camera of your phone can measure the HRV in a single minute.
The StressCoach App presents advice based on your personal baseline. The more measurements you take the better you learn to cope with stress.
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