100 Squat

With the 100 squat program in 4 weeks, you can learn how to do proper squat, shape your booty and lose weight, and transform your body without any equipment at home.

All you have to do is spend a total of 1 hour a week and implement the program in a disciplined way.

With 100 Squat app, at the end of 4 weeks, you can have tighter and rounded hips that can make 100 squats a day.