intense workout at home!
High intensity workouts at home. Prefect body for 4,5,7,10,12 minutes
Intensive training is a minimum of time for maximum results!
No settings, run the application and choose a workout time between 4.5 – 20 seconds workout 10 rest
or 7,10,12 – 45 seconds workout 15 rest
You can use our exercises or do your own!
Features of the PRO version:
- sound settings for starting a workout
- setting the sound of the beginning of rest
- setting a warning sound
- no ads
- statistics in the application
High intensity workouts at home. Prefect body for 4,5,7,10,12 minutes
Intensive training is a minimum of time for maximum results!
No settings, run the application and choose a workout time between 4.5 – 20 seconds workout 10 rest
or 7,10,12 – 45 seconds workout 15 rest
You can use our exercises or do your own!
Features of the PRO version:
- sound settings for starting a workout
- setting the sound of the beginning of rest
- setting a warning sound
- no ads
- statistics in the application
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