BrainFit®’s REVAMP app helps you to transform your brain and life in 100 days! REVAMP encompasses the key ingredients shown by research to give you a fit, focus and fast brain for a tip-top performance in your daily work and school. Use REVAMP to track your daily brain fitness score, engage in mindfulness practice, participate in structured physical smart brain-break exercises and engage in mental workouts to give yourself the fittest brain possible to excel!
REVAMP stands for:
R = Rest your brain. Adequate sleep and rest are critical for effective memory consolidation and successful learning in the brain.
E = Exercise your body. Physical exercises release healthy neurochemicals, pump blood, oxygen and nutrients to keep your brain nourished and fit.
V = Vacate your mind. Mindfulness exercises sharpen focus, reduce stress and give clarity of thought for enhance critical thinking and creative problem-solving.
A = Access your gadgets on schedule. Actively schedule and manage your time spent on gadgets and devices to minimise multi-tasking which erodes focus.
M = Manage your menu. Eat healthy, fresh and unprocessed foods which build up your brain and avoid sugary and processed foods which drain your brain power.
P = Practise your brain workouts. Perform mental exercises to give your brain a complete workout to keep it sharp, focus and fast.
About BrainFit®
As a trusted brain fitness specialist since 2001, BrainFit® aims to transform lives by improving learning capabilities, boosting performance, shaping behaviours and increasing intelligence through high-quality evidence-based neuroscientific cognitive training programmes. BrainFit® utilises the latest in neuroscience research and adopts a whole-brain approach in our brain training philosophy. Contact us at info@brainfitstudio.com for a fully personalised brain fitness profiling and training programme with our personal brain coaches.
REVAMP stands for:
R = Rest your brain. Adequate sleep and rest are critical for effective memory consolidation and successful learning in the brain.
E = Exercise your body. Physical exercises release healthy neurochemicals, pump blood, oxygen and nutrients to keep your brain nourished and fit.
V = Vacate your mind. Mindfulness exercises sharpen focus, reduce stress and give clarity of thought for enhance critical thinking and creative problem-solving.
A = Access your gadgets on schedule. Actively schedule and manage your time spent on gadgets and devices to minimise multi-tasking which erodes focus.
M = Manage your menu. Eat healthy, fresh and unprocessed foods which build up your brain and avoid sugary and processed foods which drain your brain power.
P = Practise your brain workouts. Perform mental exercises to give your brain a complete workout to keep it sharp, focus and fast.
About BrainFit®
As a trusted brain fitness specialist since 2001, BrainFit® aims to transform lives by improving learning capabilities, boosting performance, shaping behaviours and increasing intelligence through high-quality evidence-based neuroscientific cognitive training programmes. BrainFit® utilises the latest in neuroscience research and adopts a whole-brain approach in our brain training philosophy. Contact us at info@brainfitstudio.com for a fully personalised brain fitness profiling and training programme with our personal brain coaches.
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