AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 41 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
What to know
⚠
Questionable review patterns
41% review manipulation risk - some review patterns appear unusual
⚠
Unusually uniform ratings
100% of sampled ratings are 5 stars with very little variation
About Swap My Mood
SwapMyMood is an electronic mobile version of evidence-based tools that were previously available only in paper format. The contents of this app are based on the Short-Term Executive Plus Intervention for Executive Dysfunction developed at the Brain Injury Research Center of Mount Sinai and funded by the Centers for Disease Control and Prevention (grant no.1R49CE001171-01).
Development of this application was supported by the Rehabilitation Engineering Research Center for Community Living, Health and Function (LiveWell RERC) funded by a grant from the National Institute on Disability, Independent Living and Rehabilitation Research (NIDILRR) in the U.S. Department of Health and Human Services under (grant no. 90RE5028.)
SwapMyMood is a problem-solving and emotion regulation tool and is not meant to replace medical treatment or doctor's advice.
** Users of this app should consult a healthcare professional before making any medical decisions. **
Swap My Mood Screenshots
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Reviews for Swap My Mood
kate gee
Effective exercises & super functional ! (Doesn’t seem to work post recent Apple updates on phone)
Update 2/5/2025 I’m still wishing I could regain use of this app on my phone. I specifically have an old iPad I use and won’t update just to access this app and the work I have done in it. I really wish someone would update the basic app to work on newer phones. I just think they really nailed the simplicity and effective basics so well. Regardless - for a free app I am still grateful all these years later for what I have learned from it. It is the rare example of an app for mental health that really helps and doesn’t cause more issues etc. Prev review: I would expect that this app would get more attention and have more reviews, considering it is free and so well thought out. It has a limited set of tools - but within those limits there is always a way to finding some path forward during difficult emotional moments. It functions for me as a DBT notebook, but also coach and meltdown avoidance tool. I did have trouble getting it to work after (breaking my old phone and) upgrading my iPhones OS. I am really hoping I can redownload it and continue to use it. It is legitimately one of the best mood regulation apps I have tried (in years of trying nearly any and all related apps.)
