What is Shadō Fitness: A Cardio Heart Rate Game App where you're rewarded for achieving and competing within 3 fitness metrics; Recovery, Endurance & Power. While the app keeps your focus on these fitness achievements a 60 minute workout feels like 20 minutes. On average this workout app will INCREASE your CARDIO by a minimum of 25% in time spent and 100% in enjoyment.
WHY RECOVERY:
1.) Reflects fitness progression over time. The fitter you are, the greater the recovery.
2.) Signals where you are in your training cycle
3.) Provides time to recoup & build energy for upcoming Power Intervals
WHY ENDURANCE:
1.)This is your primary fat burning zone for training and acts as a fitness foundation.
2.) Builds capillary pathways that transport oxygen to your muscles and carry waste away from your muscles.
3.)Strengthens and improves your cardiovascular systems.
4.) Increases heart strength.
WHY POWER: (High Intensity Intervals)
1.) Improves Health
2.) Builds Lean Muscle
3.) Creates caloric after burn lasting up to 48 hours AFTER your workout.
4.) Increases Endurance, Reduces Heart Rate & Blood Pressure
WHY RECOVERY:
1.) Reflects fitness progression over time. The fitter you are, the greater the recovery.
2.) Signals where you are in your training cycle
3.) Provides time to recoup & build energy for upcoming Power Intervals
WHY ENDURANCE:
1.)This is your primary fat burning zone for training and acts as a fitness foundation.
2.) Builds capillary pathways that transport oxygen to your muscles and carry waste away from your muscles.
3.)Strengthens and improves your cardiovascular systems.
4.) Increases heart strength.
WHY POWER: (High Intensity Intervals)
1.) Improves Health
2.) Builds Lean Muscle
3.) Creates caloric after burn lasting up to 48 hours AFTER your workout.
4.) Increases Endurance, Reduces Heart Rate & Blood Pressure
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