Best Calisthenics Routine
# Upper Body
- Push-up (Juarez Valley Method)
- Pull-up (Pyramid & Inverted Pyramid Sets)
# Lower Body
- Squat & Lunge (Deck Of Pain)
# Full Body
- Burpee Test (Pyramid & Inverted Pyramid Sets)
# Upper Body
- Push-up (Juarez Valley Method)
- Pull-up (Pyramid & Inverted Pyramid Sets)
# Lower Body
- Squat & Lunge (Deck Of Pain)
# Full Body
- Burpee Test (Pyramid & Inverted Pyramid Sets)
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