Get the healthy lean body you dream of with Shapes Studio, the Pilates Fitness program by Paola Langella! Paola will guide you on how to tone up your body in a healthy way, without extreme workouts, diets, or deprivation. With weekly workout plans and videos, as well as a one-on-one nutrition consultation, Shapes Studio will help you reach your fitness and health goals.
Paola has been a professional personal trainer for years and she’s eager to share her expertise and experience with you. Her mission is to provide you with realistic and healthy means to achieve a balanced, toned body with the most effective methods.
Workout Video Categories:
Cardio: Focus on Abs, Arms, Bums & Legs, and Full Body Workout
Dynamic: Focus on Abs, Arms, Bums & Legs, and Full Body Workout
Stretching: Stretch correctly before starting your workout
Beginner: If you are new to Pilates, start your journey here to learn Pilates principles and the fundamentals of Pilates
Prenatal workouts for pregnant women
NOTE: If you are new to Pilates, it is very important that you start from the Beginner section first to learn about the principles and fundamentals of Pilates.
Paola has been a professional personal trainer for years and she’s eager to share her expertise and experience with you. Her mission is to provide you with realistic and healthy means to achieve a balanced, toned body with the most effective methods.
Workout Video Categories:
Cardio: Focus on Abs, Arms, Bums & Legs, and Full Body Workout
Dynamic: Focus on Abs, Arms, Bums & Legs, and Full Body Workout
Stretching: Stretch correctly before starting your workout
Beginner: If you are new to Pilates, start your journey here to learn Pilates principles and the fundamentals of Pilates
Prenatal workouts for pregnant women
NOTE: If you are new to Pilates, it is very important that you start from the Beginner section first to learn about the principles and fundamentals of Pilates.
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