LUMEUS: Stress Sleep Balance

Less stress. Better sleep. Stronger mind — and a lighter life.


Do you often feel stressed, overwhelmed, sleep poorly, or want to change your behavior for good? Then LUMEUS is for you.

With LUMEUS you will:
- reduce stress & inner restlessness
- fall asleep faster & sleep more soundly
- retrain your unwanted habits
- activate feel-good hormones & support your immune system
- build mental strength & resilience


The power of words & music
Our audio trainings combine guided visualizations with specially composed orchestral music — scientifically informed by the Herzog Method (emotions, music, imagination).

All trainings in one app
- Stress reduction & resilience: 8-week program to tackle overwhelm & prevent burnout (Power of Emotions)
- Mental sleep training: switch off faster, fall asleep more easily, wake up refreshed
- Women’s health / menopause (MenoPow!): balance emotions, improve sleep & wellbeing
- Immune Booster: use positive emotions to support immune function
- Kids: playful emotional trainings for positive emotions and self-trust
- Mindset & focus: clarity, motivation, self-confidence


What makes LUMEUS different
- 120+ audios & affirmations: the right session for every mood
- 10–15 minutes a day: flexible, guided, easy to fit into life
- Structured course plans: clear steps, measurable progress
- Reminders & daily prompts: staying on track becomes simple


Exclusive benefits
- 14-day free trial (annual plan)
- Certified prevention course, health-insurance reimbursable
(only in Germany, not included inside the LUMEUS app; more info at lumeus-app.de/krankenkasse)
- Integrated in all German Audi vehicles (Audi Active Coach, model year 2020+)
- Recommended by physicians & health experts


Membership & pricing
- Monthly: €12.99/month (current special), 7-day free trial
- Annual: €89.99/year (current special), 14-day free trial
Cancel anytime during the trial — completely free.


Note
LUMEUS supports prevention & self-care and does not replace medical treatment. For acute or severe symptoms, please seek professional help.

Start your mental training today!
Download LUMEUS for free and use the power of your emotions for more calm, sleep, ease & health.
www.lumeus-app.de