A professional, empowering and personal health/fitness coach in your pocket. You will learn exactly how to train, eat and build lifelong habits for great fitness and health. Using AI trained by over 1 million hours of real life coaching. This app designs and guides you through customized workouts that fit your:
* Fitness Goal
* Schedule
* Available Equipment
* Experience Level
* Lifestyle Stress
No matter if you have a full gym, basic home equipment, or even just your own body weight. You will receive a safe, science based workout plan customized for you. The workout plans includes
* Warm up/Injury prevention
* Strength training
* Cardio training
* Nutrition guide
* Lifestyle habit guide
Your progress is tracked for 4 weeks then your plan is tweaked and adjusted to keep you progressing non-stop.
* Fitness Goal
* Schedule
* Available Equipment
* Experience Level
* Lifestyle Stress
No matter if you have a full gym, basic home equipment, or even just your own body weight. You will receive a safe, science based workout plan customized for you. The workout plans includes
* Warm up/Injury prevention
* Strength training
* Cardio training
* Nutrition guide
* Lifestyle habit guide
Your progress is tracked for 4 weeks then your plan is tweaked and adjusted to keep you progressing non-stop.
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