Intuitive eating is about a safe space for you to explore your relationship with food.
A safe space means there are no judgments, prescriptions, or 'shoulds'. It's up to you to label your food however you want, and to tag if you wish.
WHY INTUITIVE EATING?
• You tend to...
• be too harsh with yourself
• mindlessly eat your meals
• find calorie counting overwhelming
• eat when you feel stressed or emotional
INTUITIVE TOOLS
• Daily food tracker
• Digestion timer
• Daily journal
• Food tags
Still not convinced? Have a look at our user reviews. People love this app because IT WORKS!
My Tummy is completely FREE with all premium features for the first 7 days at NO COMMITMENT. You can use this time to see if this is the right app for you. After that, you can get a LIFETIME premium membership for only $5!
A safe space means there are no judgments, prescriptions, or 'shoulds'. It's up to you to label your food however you want, and to tag if you wish.
WHY INTUITIVE EATING?
• You tend to...
• be too harsh with yourself
• mindlessly eat your meals
• find calorie counting overwhelming
• eat when you feel stressed or emotional
INTUITIVE TOOLS
• Daily food tracker
• Digestion timer
• Daily journal
• Food tags
Still not convinced? Have a look at our user reviews. People love this app because IT WORKS!
My Tummy is completely FREE with all premium features for the first 7 days at NO COMMITMENT. You can use this time to see if this is the right app for you. After that, you can get a LIFETIME premium membership for only $5!
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