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Mellowing Mind Community

Baicheng Chen
Free

About Mellowing Mind Community

The overarching goal of the Mellowing Mind app is to help reduce worry for Buffalo communities, especially during stressful times. This app delivers an 8-week interactive mindfulness training program, which includes 8 weekly modules and an introductory module, audio and video mindfulness exercises, self-reflections, coping skills trainings, and interactive assignments.

Mellowing Mind Community Screenshots