Improve your mental health with an easy & affordable way to therapy. Its your digital note book with interactive mental health sessions and tools to record varius aspects that impact your overall wellbeing - be it journaling, practising gratitude, emotional analysis, developing better habits, tracking your diet and physical activity or setting reminders for your tasks.
We use the power of cognitive-behavioral-therapy (CBT) in our interactive videos to help you develop better thoughts and habits along the way. Through our guided interactive video sessions, you can record your thoughts and behaviors on the go.
The app helps you get to know yourself a little better, gain more control over your emotions, and bring more productivity through our self-awareness and self-care practices.
We use the power of cognitive-behavioral-therapy (CBT) in our interactive videos to help you develop better thoughts and habits along the way. Through our guided interactive video sessions, you can record your thoughts and behaviors on the go.
The app helps you get to know yourself a little better, gain more control over your emotions, and bring more productivity through our self-awareness and self-care practices.
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