Making time for mental health is hard, and as a healthcare professional, you're really busy balancing the demands of your personal and professional life. Cabana makes it easier to find time in your busy schedule to take care of your mental health.
Why Cabana?
- No co-pay: Cabana is free as an employee-provided benefit: You will need your employer's unique organization code to create an account. Don't know your organization's access code? Contact us at support@mycabana.health for details.
- Professionally-moderated group coaching: Connect with peers anonymously in professionally-moderated small groups. Our group moderators will coach you on a variety of wellness topics. Many have diverse backgrounds and are healthcare professionals themselves.
- Private and anonymous: Sign up with your personal or work email. Either way, we never share your name or any identifying information with your employer. When you join a group, you will select an alias, and our group discussions are never recorded.
- Microlearning in 5 minutes or less: Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that you're busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana to start improving your wellbeing and building healthy habits.
You show up for others every.single.day. Show up for yourself on Cabana.
Don't know have an access code? Contact us at support@mycabana.health for details.
Why Cabana?
- No co-pay: Cabana is free as an employee-provided benefit: You will need your employer's unique organization code to create an account. Don't know your organization's access code? Contact us at support@mycabana.health for details.
- Professionally-moderated group coaching: Connect with peers anonymously in professionally-moderated small groups. Our group moderators will coach you on a variety of wellness topics. Many have diverse backgrounds and are healthcare professionals themselves.
- Private and anonymous: Sign up with your personal or work email. Either way, we never share your name or any identifying information with your employer. When you join a group, you will select an alias, and our group discussions are never recorded.
- Microlearning in 5 minutes or less: Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that you're busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana to start improving your wellbeing and building healthy habits.
You show up for others every.single.day. Show up for yourself on Cabana.
Don't know have an access code? Contact us at support@mycabana.health for details.
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