Cabana Live
Free
rated 4.8 stars
About Cabana Live
Cabana Live Features
PERSONALIZED LIVE GROUP COACHING
Connect with peers in professionally-moderated small groups. Our moderators will coach you on a variety of wellness topics, personalizing the content to your unique needs. 98% of our members report feeling better after attending a live group. Here are some of our live group topics:
* Personalized Guided Meditation
* How To Be Alone Without Being Lonely
* Desk Yoga
* Self-Care for Busy Parents
* Understanding Your Anxiety
* Getting Rid of Negative Self-Talk
24/7 LIVE RADIO
Tune into continuous lo-fi music designed to help you relax, focus, and stay in flow while you work. Start listening today and make your work sessions feel a little lighter and calmer.
GUIDED JOURNAL
Choose from themes like Gratitude Practice, Self-Discovery, Emotional Processing, and Dream Reflection to match your mood. Each journal comes with a thoughtful prompt to help you get started, and once you’ve shared your thoughts, you’ll receive a warm, personalized reflection that highlights what matters most to you. Plus, with actionable insights—like gentle reminders to spend quality time with loved ones—you can turn your reflections into meaningful moments in real life.
MOOD TRACKING
Knowledge is power. Use our mood-tracking tools to help identify patterns and improve your mental health. Based on your mood for the day, you will receive recommended resources from Cabana Live.
MICROLEARNING
Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that you're busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana Live to start improving your wellbeing and building healthy habits.
BREATHING VIDEOS
Cabana Live’s guided breathing exercise videos help you relax, refocus, and recharge. Whether you're starting your day, winding down, or need a moment of calm between meetings, these short, science-backed videos offer simple breathing techniques to support your mental well-being anytime, anywhere.
What real members are saying about Cabana:
- "I am starting to realize so much about myself through the Cabana sessions I join."
- "My co-worker talked about how much she enjoyed everything about Cabana last year and I decided to join this year. I have joined two groups this year so far and I have enjoyed each one very much."
- "Having this tool is so valuable for my mental and physical health. Loved it!"
If your Cabana Live access is provided by an employer, health insurance provider, or sponsored organization, it's free for you to use. You will need your organization's unique access code to create an account. Don't know your organization's access code? Contact us at support@yourcabana.com for details.
Cabana Live Screenshots
Reviews for Cabana Live
mia00910
My favorite mental health app
I love how Cabana is always there for me when I need a quick mental reset. It’s great to connect with real people and not chatbots.
Robinrenee68
Could not use
I couldn’t even get started. The app crashed and when it did finally open again, it wanted to send me a code but would not allow me to scroll down to see or accept anything. I tried everything I could think of to make it work. It wouldn’t work so, unfortunately, I had to delete it.
Orleansd
Good for when Im feeling overwhelmed
Cabana has become a clutch app for me when I’m stressed and not sure where to go. I try to attend a live group once or twice a month - sometimes I talk but not always. It’s been really helpful and I have a few moderators that I really like (#teamJake). I’m always surprised at how much better I feel from just a 20-30 minute group. Thanks for making a cool app.
BQ02218
Amazing Benefits
Those who work in a company that offers Cabana as a benefit are fortunate. Cabana offers so many opportunities to feel better about yourself and reduce your stress. It gives you a good feeling, and I like that.
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