I will send you simple yet effective exercises and lifehacks in a chat-bot format. We will be training daily for 5-7 minutes. This is how you are going to develop good habits that lead to the right choices on a daily basis.
What my workouts are like:
1. Real-life situations. Going through them will help your brain learn to accommodate the right decisions subconsciously.
2. Practical exercises. Our interactive tasks are loads of fun. Together we will meditate, design, dream, and relax.
3. Time for self-reflection. We will cover ways to feel a whole spectrum of emotions and become aware of your possibilities.
What you are going to develop:
– a better understanding of your needs and desires;
– the ability to say “no” to those things you don’t want;
– fighting skills against anxiety and irritability;
– the habit of taking care of yourself;
– the skill of setting goals and reaching them in no time;
– healthy relationships with those around you.
Why does it work?
– my content was developed by experts in the field of neuroscience and psychology;
– our interactive exercises guide your brain into learning new things and creating eureka moments;
– the selection of topics and the difficulty of my exercises will adapt to your needs.
70 000+ people work out with me to improve their thinking and overcome stress.
Join us: download the app and let’s start your first workout!
Terms of Use: https://moodmate.me/terms
Privacy Policy: https://moodmate.me/privacy-policy
If anything comes up, message us: team@moodmate.me
What my workouts are like:
1. Real-life situations. Going through them will help your brain learn to accommodate the right decisions subconsciously.
2. Practical exercises. Our interactive tasks are loads of fun. Together we will meditate, design, dream, and relax.
3. Time for self-reflection. We will cover ways to feel a whole spectrum of emotions and become aware of your possibilities.
What you are going to develop:
– a better understanding of your needs and desires;
– the ability to say “no” to those things you don’t want;
– fighting skills against anxiety and irritability;
– the habit of taking care of yourself;
– the skill of setting goals and reaching them in no time;
– healthy relationships with those around you.
Why does it work?
– my content was developed by experts in the field of neuroscience and psychology;
– our interactive exercises guide your brain into learning new things and creating eureka moments;
– the selection of topics and the difficulty of my exercises will adapt to your needs.
70 000+ people work out with me to improve their thinking and overcome stress.
Join us: download the app and let’s start your first workout!
Terms of Use: https://moodmate.me/terms
Privacy Policy: https://moodmate.me/privacy-policy
If anything comes up, message us: team@moodmate.me
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