Learn more about why Ardor is different and made for you: https://www.ardor.fitness/
YOUR INTERESTS
* Mix and match fitness styles into a single program that better represents you. Change it when you want to work on something else.
YOUR LIFESTYLE
* control the intensity and duration of every planned workout. Not every day you are well rested or have time. You shouldn't have to miss a workout day because of that.
YOUR LEVELS
* Ardor's AI has been trained not only to guess what weights to use and reps to do, it also makes evolving predictions for how long it will take you to complete high intensity, constantly varied, interval and circuit workouts. See if you can beat what it thinks you're capable of today
YOUR ABILITIES
* Automatic scaling built in. Get programmed only things you can do.
YOUR EQUIPMENT
* Ardor will work and maximize programs with what you have so you don't have to worry about what you do or don't have. Multiple gym equipment lists supported
YOUR WORKOUTS
* Every workout is generated just for you. Instantly generate a new personalized workout if you don't like the one planned. 500+ videos and exercises
YOUR SCHEDULE
* Whether you are a shift worker, have a strict Mon-Sun schedule, or too inconsistent to plan, Ardor can adapt to suit your schedule.
REAL PROGRESS TRACKING
* An easy to use, consistent workout tracker across all workouts. So you can spend less time on your phone and more time working out.
Learn more: https://www.ardor.fitness/
YOUR INTERESTS
* Mix and match fitness styles into a single program that better represents you. Change it when you want to work on something else.
YOUR LIFESTYLE
* control the intensity and duration of every planned workout. Not every day you are well rested or have time. You shouldn't have to miss a workout day because of that.
YOUR LEVELS
* Ardor's AI has been trained not only to guess what weights to use and reps to do, it also makes evolving predictions for how long it will take you to complete high intensity, constantly varied, interval and circuit workouts. See if you can beat what it thinks you're capable of today
YOUR ABILITIES
* Automatic scaling built in. Get programmed only things you can do.
YOUR EQUIPMENT
* Ardor will work and maximize programs with what you have so you don't have to worry about what you do or don't have. Multiple gym equipment lists supported
YOUR WORKOUTS
* Every workout is generated just for you. Instantly generate a new personalized workout if you don't like the one planned. 500+ videos and exercises
YOUR SCHEDULE
* Whether you are a shift worker, have a strict Mon-Sun schedule, or too inconsistent to plan, Ardor can adapt to suit your schedule.
REAL PROGRESS TRACKING
* An easy to use, consistent workout tracker across all workouts. So you can spend less time on your phone and more time working out.
Learn more: https://www.ardor.fitness/
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