Core Vitality Fitness

Core Vitality Fitness programs are designed for women in every stage of life. You will find a wide variety of programs created to safely guide you through Pregnancy, Postpartum & Beyond. Created by a mother for mother's.


Training available on the App:

- Postpartum Reconnect Online Course
- REVITALIZE: private lessons both virtual & in-person access
- Core & pelvic floor healing
- Pregnancy guidance for all 3 trimesters & labor prep


CVF members will have access to bonus materials including:

- Instant messaging with group chats as well as private messages with your coach
- FREE 30min consultation calls
- Class schedules
- Private events
- E-books
- Blogs
- Special discounts
- and more...


Did you know that Postpartum is any time after giving birth?

Meaning if you are still struggling with lower back pain, "mommy pouch", pelvic floor discomfort, and more...


It's never too late to improve your quality of life. -CVF



Thank you,

Sarah Mayer