Expecting and Empowered
Expecting and Empowered LLC
4.8 ★
440 ratings
Free
In this at-home workout app, users can follow structured programs tailored for pregnancy and postpartum fitness. Includes expert-created routines, community support, and pre-download options for offline use.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 74 out of 100. Review manipulation risk 26 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
93%
4 star
3%
3 star
2%
2 star
0%
1 star
2%
What to know
✓
Low review manipulation risk
26% review manipulation risk
✓
Credible reviews
74% trustworthiness score from analyzed reviews
✓
High user satisfaction
93% of sampled ratings are 5 stars
About Expecting and Empowered
Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.
With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.
Find workouts you'll love, including:
-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
Expecting and Empowered Screenshots
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Reviews for Expecting and Empowered
Nicole from Cudhay
LOVE this app!
I’ve been using this app since Fall 2022 in my first pregnancy, and have continued to use it throughout postpartum, my second pregnancy, and now second postpartum experience. I love the strength training workouts— they are all just about 30 minutes. I have also loved the return to running program. It builds me up not only physically but mentally! 5/5.
ladykca
Overall good pregnancy workout app
Have been using the app for several weeks in second trimester and am glad to have found it. Solid exercises with clear guidance and visuals. I just wish there were more modifications offered. What causal pregnant exerciser has a door anchor?! Not necessary, there are plenty of modifications possible with resistance bands but they’re not offered. Also a lot of jumping, which isn’t comfortable for lots of preggos. On the whole though I recommend, hope they can make some of these simple tweaks to make it even better!
