Love Expands: Daily Self-Care

Be Inspired. Be empowered. Be Love.

Studies have shown that self-care through restful sleep & meditation, along with daily positive content such as good news, affirmations & motivational quotes, can increase your happiness & reduce stress levels.

THE ULTIMATE DAILY SELF-CARE APP

- Quotes: Boost your positivity with daily inspirational quotes, motivational quotes, and other quotes across dozens of topics

- Affirmations: Stay on track with your goals and motivation with positive affirmations, self-love affirmations, weight-loss affirmations, and other affirmations across dozens of topics

- Daily Inspirational Reminders: Daily positive quotes & affirmation reminders are effective ways to keep yourself going when times are tough and stay inspired when reaching new goals and dreams. Set the frequency at which you wish to receive your daily reminders

- Good News Stories: Enjoy the day’s most positive, wholesome, and inspiring stories. Each day we curate the most uplifting stories to help spread joy & happiness

- Sleep, Meditation & Self Care: Calm your mind and relax with our relaxation and guided meditation tracks, nature soundscapes, and a collection of relaxing music. Reduce stress & anxiety, improve sleep & build healthy habits!

- Printable Coloring Pages: Reduce stress, boost concentration, and improve sleep with printable coloring pages

- Interesting & Fun Facts: Enjoy daily facts that will brighten your day and expand your knowledge

- Wellness, Mental Health & Self-Care Articles

MOTIVATIONAL QUOTES & MORE

+ Inspirational quotes, love quotes & motivational quotes daily for positive thinking & inspiration
+ Quotes Creator Tools: Custom design your favorite affirmations & quotes
+ Set motivational reminders to receive new daily quotes
+ Topics covering all occasions

SELF-LOVE & POSITIVE AFFIRMATIONS

+ Empower yourself by verbally affirming your dreams & ambitions w/ new motivational affirmations
+ Set reminders to receive one or more daily positive affirmations of the day for a positive mindset filled with self-love & daily encouragement
+ Free Quotes & free affirmations for all occasions across 100s of popular topics

SLEEP, MEDITATION, RELAXATION

+ Meditate: Learn the life-changing skill of meditation
+ Sleep: Enjoy 100s of nature soundscapes & white noise to get more restful sleep and wake up feeling refreshed. Nature sounds include rain sounds, thunderstorms, nature, white noise & more
+ Exclusive music to help you focus, relax, and sleep

GOOD NEWS STORIES :)

+ Uplifting articles & videos, updated daily

PRINTABLE COLORING PAGES

- 1,000+ printable coloring pages for adults & kids
- Seasonal themes include coloring quotes, affirmation pages, dragons & more

FUN & INTERESTING FACTS

- A library of interesting & fun facts that will brighten your day & increase your knowledge

AFFIRMATION TOPICS

+ Faith & Spirituality Affirmations
+ Fitness Affirmations
+ Positive Affirmations
+ Happiness Affirmations
+ Love Affirmations
+ New Self Love Affirmations
+ New Affirmations for Self Care
+ Overcoming Anxiety Affirmations
+ Relationship Affirmations
+ Self-Love Affirmations
+ Sleep Affirmations
+ Success Affirmations
+ Wealth Affirmations
+ Weight Loss Affirmations

QUOTE TOPICS

- Appreciation Quotes
- Boyfriend Quotes
- Breakup Quotes
- Confidence Quotes
- Courage Quotes
- Dream Big Quotes
- Faith Quotes
- Falling In Love Quotes
- Fitness Quotes
- Forgiveness Quotes
- Friendship Quotes
- Gratitude Quotes
- Gym Motivation Quotes
- Healing Quotes
- Hope Quotes
- I Love You Quotes
- Inspirational Quotes
- Leadership Quotes
- Love Quotes
- Motivation Quotes
- Motivational Quotes
- Moving On Quotes
- Positive Words Quotes
- Positive Quotes
- Relationship Quotes
- Religion Quotes
- Self-Love Quotes
- Spiritual Quotes
- Success Quotes
- Verses from the Bible
- Wellness Quotes
- Wisdom Quotes