Chase the Zen is a mindful running app that combines the mental health benefits of meditation with long distance running, helping you find that sacred head space where you are present and immersed in the relentless forward motion, otherwise known as ‘flow state’. Choose a running song that suits your mood. Adjust the tempo of the song to match your running pace and stay locked to the beat. Now, clear your mind and simply focus on your breathing and form. Every time your mind wanders, go back to focusing on your breathing and form. This is Mindful Running.
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