Personal Health Coaching

Imagine having the resources to feel calm, confident, and in control, regardless of what life throws your way. This app combines award-winning video programs, expert coaching, and straightforward daily practices to empower you to:

•Recover from setbacks
•Gain clarity and discover your purpose
•Create tranquility and fulfillment in your daily life
•Experience support—without judgment—throughout your journey

Start your journey and stay for the transformation. Enjoy weekly personal coaching tips and reminders at no cost, or opt for a paid subscription to receive fresh reminders and tips every day, along with unlimited access to our expansive library of award-winning video programs.

Why Users Love This App:

•Quickly boost your well-being with soothing, expert-led videos and practices

•Dive deeper with specialized coaching programs designed to cultivate lasting resilience

•Choose your path—whether your focus is on reducing stress, finding purpose, enhancing confidence, or improving your overall wellness—mentally, physically, and emotionally

•Stay motivated with daily nudges, authentic conversations, and encouragement

•Trust in our science-backed, award-winning content that resonates on a human level

Designed for Real Life:
This isn't just about improving mental health; it's about holistic well-being so you can:
•Handle challenging days with strength and grace
•Establish healthier boundaries and preserve your energy
•Lead others without losing yourself
•Uncover your personal definition of fulfillment

What’s Included in the App:
•Award-winning video series covering stress management, resilience, leadership, and clarity

•Audio tips and reminders to guide you along your coaching journey

•Quick, micro-practices you can complete in under five minutes

•A user-friendly interface that you’ll genuinely enjoy using

You don’t have to fully commit to a transformation right away—just give it a try. Download the app today and take your first step towards a life filled with peace, purpose, and empowerment.

Video Contents & Description:
1. Silent Mayday
2. Wheel of Wellness – Part I
3. Wheel of Wellness – Part II
4. Zones of Performance
5. Positive Psychology
6. The Mental Health Stress Continuum
7. Self-Care – Part I
8. Self-Care – Part II
9. Mental Health Injuries – Part I
10. Mental Health Injuries – Part II
11. Suicide Awareness and Prevention
12. Strategies for Resilience – Part I
13. Strategies for Resilience – Part II
14. Neuroplasticity and Mindsets
15. Engagement and Recovery – Part I
16. Engagement and Recovery – Part II
17. Clinician Services
18. Resources for Living

MOTIVATIONAL MOMENTS include;
Moment 1 - Aiming High
Moment 2 - Amygdala
Moment 3 - Brain Chemistry
Moment 4 - Brain Exercises
Moment 5 - Brain Pickings
Moment 6 - Chicken Soup
+ 20 More!

IN-APP MESSAGES (Onboarding & Engagement)
“What would you most like help with right now?”

•Reduce stress
•Build resilience
•Find purpose
•Feel more at peace

“This isn’t just content—it’s your personal path to transformation. Let’s take the first step.”

Daily Nudges
“One small shift today can change your week. Ready?”
“Life won’t wait. Neither should your peace of mind.”

Terms and Conditions for The Mental Hygiene Project:

IN APP PURCHASES TERMS AND CONDITIONS

(ONE-TIME PAYMENT OPTION) This app contains many different apps for In-App Purchases. Once the Personal Health Coaching App has been downloaded to your device, you will have the option to view different in-app purchases.

1. Your account will be charged a one time price for the material and content. The price is listed on each app and the price will be different based on the content in each app.

2. Once purchased, the IN-APP Purchases cannot be canceled.

3. Access to the material and content never expires.

4. Payment will be charged to your iTunes account at confirmation of purchase.